Does your lower body feel stuck? Or maybe you just don't move like you used to?

If you're dealing with nagging knee pain that won't go away....

Or back pain that shows up consistently enough to be ANNOYING AF...

Or maybe your hip gets that "tweak" every now and then...

Or your foot & ankle are to blame for not being able to run or hike like you want!

This mini audit walks you through 3 quick movement tests to help you identify mobility restrictions or imbalances that may be contributing to your lower body issue.

Each test includes:

✅ What to look for

✅ What a limitation might mean

✅ Suggested next steps

📹 Video links included for each test!